Adept at using high quality healthy foods, spices and herbs in unique ways to make low-calorie meals taste great. Using both restaurant training and specialized cooking techniques to boost the flavors in foods without making meals increasingly caloric.
Skilled at using low-carb foods to create Atkins-approved recipes that are delicious while using more vegetables. Finding inventive ways to create desserts that feed a sweet craving while hitting low carb targets.
Using both product and research knowledge of gluten free foods to craft recipes that are delicious and safe for celiac sufferers. Adept at creating g-free recipes that mimic the taste and texture of your traditional glutenous baked goods and meals that are typically off the menu.
Ability to work from complex food lists (including fodmaps and prebiotic foods) to make meals that work to promote optimal gut health along with weight loss. Using cooking methods to ensure nutrients are protected and become more bioavailable for a stronger digestive system.
Using paleo-approved greens and proteins to craft approachable recipes that are both delicious and family-friendly for busy working parents. Also adept at putting a gourmet spin on standard paleo fare to add interest and make it more diverse for foodies who want to explore the paleo lifestyle.
Using the three complex "types" or "doshas" to create recipes that rebalance the ayurvedic types, aiding in everything from weight loss, to skin health and even better sleep patterns. Using a high level of expertise to create menus by season and by type according to a specific dosha.